Flavor-packed and oh-so-satisfying! 🥗🔥 This Chimichurri Grilled Chicken Bowl with Garlic Sauce is the perfect healthy dinner idea. Juicy grilled chicken, fresh veggies, fluffy rice, and vibrant homemade chimichurri come together in one delicious bowl — drizzled with creamy garlic sauce for the perfect finish! 💚

🥗 Chimichurri Grilled Chicken Bowl with Garlic Sauce

A vibrant, flavor-packed bowl that brings together smoky grilled chicken, zesty chimichurri, and creamy garlic sauce. This recipe is a perfect balance of freshness and comfort — ideal for weeknight dinners or meal prep lunches.

🕒 Prep Time: 20 mins

🍳 Cook Time: 20 mins

🍲 Total Time: 40 mins

👩‍🍳 Servings: 4

🍗 Ingredients

For the Chicken Marinade

1½ lbs boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons lime juice
3 cloves garlic, minced
1 teaspoon paprika
Salt & pepper, to taste

For the Chimichurri Sauce

1 cup fresh parsley leaves
2 tablespoons fresh oregano (or 1 tsp dried)
4 cloves garlic
½ cup olive oil
2 tablespoons red wine vinegar
½ teaspoon red pepper flakes
Salt & black pepper, to taste

For the Garlic Sauce

½ cup Greek yogurt (or vegan alternative)
2 tablespoons mayonnaise
1 tablespoon lemon juice
1 garlic clove, minced
Salt, to taste

For the Bowl

2 cups cooked rice or quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, sliced
½ cup red onion, thinly sliced
Fresh cilantro or parsley for garnish

🔥 Instructions

Step 1: Make the Chimichurri

Add parsley, oregano, garlic, olive oil, vinegar, red pepper flakes, salt, and pepper to a food processor. Pulse until finely chopped but not smooth — you want a slightly chunky texture. Set aside half for serving and use the rest as marinade.

Step 2: Marinate the Chicken

Place chicken in a bowl and add olive oil, lime juice, garlic, paprika, salt, pepper, and 2 tablespoons of chimichurri. Toss to coat and let it marinate for at least 15–30 minutes (or overnight for best flavor).

Step 3: Grill the Chicken

Heat a grill pan or outdoor grill over medium-high heat. Cook chicken 5–6 minutes per side, until golden and fully cooked through. Let rest for 5 minutes, then slice.

Step 4: Prepare the Garlic Sauce

In a small bowl, mix yogurt, mayonnaise, lemon juice, minced garlic, and salt until smooth and creamy. Refrigerate until ready to use.

Step 5: Assemble the Bowls

In each bowl, layer rice, tomatoes, cucumber, and red onion. Top with grilled chicken slices, drizzle generously with chimichurri and garlic sauce, and sprinkle fresh herbs on top.

💡 Tips for Perfect Results

🔥 Grill the chicken outdoors for that smoky summer flavor.
🧄 The garlic sauce can double as a dip for roasted veggies or pita.
🌿 Want to go low-carb? Swap rice for cauliflower rice or mixed greens.
🍋 Marinate the chicken longer for deeper flavor — even a few hours makes a difference!

🌟 Why You’ll Love This Recipe

This Chimichurri Grilled Chicken Bowl is everything you want in a wholesome meal — fresh, juicy, and bursting with flavor.
The tangy chimichurri adds brightness, the creamy garlic sauce adds balance, and the colorful veggies make it visually stunning.
It’s meal prep–friendly, high in protein, and guaranteed to impress anyone at the table.

❤️ Final Thoughts

If you’re looking for a fresh, bold, and satisfying dinner, this bowl delivers on every level.
It’s quick to make, full of nutrition, and tastes like something you’d order at your favorite café — only better (and homemade!).
Serve it warm or chilled, and enjoy a healthy bowl that brings Argentinian flair straight to your kitchen.