Baked Cottage Cheese Eggs

If you’re searching for a simple, high-protein, and delicious breakfast that feels indulgent yet wholesome, look no further than Baked Cottage Cheese Eggs. This recipe combines the creaminess of cottage cheese with the richness of baked eggs for a comforting, fluffy, and nutritious start to your day.

Perfect for busy mornings, post-workout meals, or weekend brunches, these baked eggs deliver satisfying flavor without the heaviness of traditional breakfast dishes. Whether you enjoy them plain or packed with vegetables, they’re endlessly customizable and ready in minutes!

🧀 Why You’ll Love This Recipe

✅ High in protein – Keeps you full and energized all morning.
🕒 Quick & easy – Ready in 25 minutes, minimal prep needed.
🍅 Customizable – Add veggies, herbs, or cheese for variety.
🧊 Perfect for meal prep – Reheat easily for weekday breakfasts.
💪 Healthy & satisfying – Balanced blend of protein and fats.

🥣 Ingredients

Here’s what you’ll need to make this creamy baked breakfast:

4 large eggs 🥚
1/2 cup cottage cheese (full-fat or low-fat) 🧀
1/4 cup shredded cheddar cheese (optional for extra flavor) 🧀
1/4 cup chopped spinach 🌿
1/4 cup diced bell peppers 🌶️
1 tablespoon chopped green onions 🧅
Salt and pepper to taste 🧂
A pinch of paprika or chili flakes (optional for heat)

👩‍🍳 Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Lightly grease a muffin tin or small ramekins with cooking spray or olive oil.

Step 2: Mix the Ingredients

In a mixing bowl, whisk together the eggs and cottage cheese until smooth. Add salt, pepper, and your favorite seasonings. Gently fold in the spinach, bell peppers, green onions, and cheddar cheese.

Step 3: Pour and Bake

Divide the mixture evenly into the muffin cups or ramekins. Bake for 20–25 minutes, or until the tops are golden and the centers are set.

Step 4: Cool & Serve

Let them cool slightly before removing. Serve warm with a sprinkle of herbs or a drizzle of hot sauce for extra flavor.

🥗 Variations & Add-Ins (H2)

Want to make them your own? Try these creative twists:

Mediterranean Style: Add chopped olives, feta cheese, and sun-dried tomatoes.
Spicy Kick: Mix in diced jalapeños and a dash of hot sauce.
Meat Lover’s Version: Add cooked turkey bacon or diced ham.
Veggie Power: Include mushrooms, zucchini, or kale for extra nutrients.

🍴 How to Serve

These baked cottage cheese eggs are incredibly versatile! Serve them with:

Whole grain toast or avocado slices 🥑
A side of fresh fruit 🍓
Over a bed of arugula or greens for a light lunch 🥬
Wrapped in a tortilla for a quick breakfast wrap 🌯

🧊 Storage & Meal Prep Tips

Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat in the microwave for 30–40 seconds before serving.
You can also freeze them individually — just thaw overnight and warm up in the oven.

💡 Pro Tips

Blend the eggs and cottage cheese for a super smooth texture.
Use full-fat cottage cheese for a richer flavor and creamier consistency.
Sprinkle shredded cheese on top before baking for a golden crust.
Don’t overbake — remove as soon as the centers are set for soft, fluffy eggs.

🌟 Nutrition Facts (per serving)

(Approximate values for one baked egg cup)

Calories: 120 kcal
Protein: 10g
Fat: 7g
Carbs: 2g
Fiber: 0.5g

A nutrient-packed meal that fits perfectly into low-carb, keto, or high-protein diets! 💪

❤️ Conclusion

These Baked Cottage Cheese Eggs are proof that healthy eating doesn’t have to be complicated or bland. They’re creamy, flavorful, and easy enough to whip up any day of the week. Whether you’re meal-prepping for busy mornings or serving a cozy weekend brunch, this recipe will quickly become one of your breakfast staples.

With the perfect mix of texture, taste, and nutrition — this dish delivers comfort and fuel in every bite. Try it once, and you’ll never look at eggs the same way again.